For a fresh start at school, avoid bad performance by detoxing from negative habits. Studies say that it takes 66 days to form a new habit.
According to a 2020 research, procrastination, social media distractions, and unhealthy sleeping habits are the most common bad habits in a student’s life. As a result, students often feel exhausted, inattentive in classes, and neglectful about assignments. For a fresh start at school, avoid bad performance by detoxing from negative habits. Studies say that it takes 66 days to form a new habit. Read the article to learn practical steps for detoxing from negative habits and getting into the best college courses in the Philippines.
Benefits of Detoxing for a Fresh Start at School
Detoxing from negative habits is empowering for students because it ensures academic success and a healthy physical, mental, emotional, and social state. Some benefits of detoxing are:
- increased energy levels through the practice of a healthy lifestyle (i.e. eating a balanced diet, exercising, and proper sleep)
- enhanced focus and concentration in absorbing information in classes
- improved time management skills resulting in more time for a social life and extracurricular activities (e.g. entrepreneurial ventures)
- improved academic performance resulting in better grades
- Boosted self-confidence due to a flourishing school life
Practical Detoxing Steps for a Fresh Start at School
These are the well-researched steps to detox from negative habits from experts in the US National Institutes of Health:
Avoid Temptation
Habits are formed through repetition or routine activities. To help stop negative habits, avoid situations that may call for it. For example, if social media causes you to sleep late at night, put your phone away from you. Self-control is crucial. Create healthy timetables for you to follow.
Visualize
It also helps to prepare your mind by visualizing your goals and how you will react to temptation. In this case, the saying “mind over matter” will benefit you. This can be in the form of handwritten notes, reviewing with flashcards, writing on a whiteboard, and educational videos available online.
Replace Negative Habits with Positive Ones
Don’t simply eliminate bad habits, but replace them with good ones. You can spend time outdoors, meditate, do arts and crafts, or keep a journal. Make sure that you allot a healthy amount of time to whatever activity you choose so that it won’t be counter-effective.
Seek Support
Breaking a bad habit is a personal journey that may require the support of your family, friends, and mentors. Surround yourself with people who will encourage you and provide you with guidance.
Reward Yourself
A healthy reward after a good behavior will make it a habit that will stick. While sticking to an efficient routine and avoiding temptations is a form of avoiding negative habits, take note that giving yourself a pat on the head is also a must. An example is taking 5 to 10 minutes to say hi to your friends online or offline can help you gain motivation.
Enjoy a Happy Student Life at CIIT
CIIT programs take pride in being a supportive environment and fostering a community of innovators who understand mental, physical, and emotional health and are equipped with the skills to thrive in the ever-evolving professional landscape.
Its industry-ready curriculum is designed to empower you with practical knowledge, ensuring that you are well-versed in personal branding theory and ready to apply it in real-world scenarios.
It is important to consider the school that will provide a supportive atmosphere in achieving your goals. Studying CIIT programs will give you a fresh start at school that you have been looking for! CIIT is an Art & Tech school with a close-knit community that will allow students to freely and comfortably express themselves. Visit this link to glimpse student life and its culture at CIIT.
